HomeDoctor has provided interactive tools that can help you to stay healthy.

Step 1: Find out if you are overweight - click here male or female to calculate your ideal body weight.

Step 2: Find out your body mass index. This can help you to determine whether you are at risk from other health problems.

Step 3: Extra pounds, or are you a chocoholic? Well, find out how you can loose those calories with exercise. Click here for the gym or for sports.

These calculators are provided for your information and have been developed by West Virginia Dietetics Association.