What is HEARTBURN

A burning sensation in the middle of your chest.

How is it caused?

By acid coming up from your stomach into your gullet.

How can I avoid it?

1. Eat plenty of fruit and vegetables and cut down on fatty foods.

2. Avoid bending over.

3. Raise the head of your bed so that you sleep slightly propped up. You can do this by putting blocks under the head of your bed.

4. Do not smoke.

5. Avoid alcohol or pickled foods if you find these bring it on.

6. Avoid being overweight.

Are there any medicines that can help?

1. Tablets or liquids that act against acid, like Magnesium Trisilicate mixture

2. Tablets that reduce the amount of acid your stomach produces, like cimetidine

Your GP can advise on which is best for you.

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